Hit harder.Run further.Get better.
A structured, train-anywhere programme that builds striking power and real endurance at the same time — without one stealing from the other. Built by a fighter who runs EVERYWHERE. From the streets of London to the heat of Rio.
Most programmes make you pick your poison.
Gas out in round two
Combat conditioning that builds power but leaves you sucking air the moment a session runs long.
Dead legs on the road
Running plans that treat striking as an afterthought — so your mileage steals from your power.
Two plans, no plan
Stitching free YouTube workouts together, hoping the pieces add up. And now you're Frankenstein.
One programme. Built for both engines.
Striking conditioning and distance endurance, sequenced so they compound instead of compete.
- →Train at home or anywhere — bodyweight first, bag optional.
- →A day-by-day path. Open it, do the session, repeat. Simple and effective.
- →Track conditioning and mileage in one place, and see progress in real time.
Built by someone who actually does both.
This isn't theory pulled from a textbook. It's the system behind training Muay Thai with a world class coach, stepping in the ring multiple times, and running distance for fun — half marathons and 30k on the weekend.
Roadwork is built for beginners and intermediate athletes — structured, repeatable, and designed to grow with you as you build real combat fitness and endurance from the ground up.
What's in the programme
In development — shaped with the founding cohortDual-engine blocks
Sessions that train striking output and aerobic base in one coherent structure — not two routines fighting for your week.
Train anywhere
Bodyweight-first and bag-optional. Hotel room, garage, park — momentum doesn't pause for travel.
A day-by-day path
No deciding what to do today. Open the programme, do the session in front of you, celebrate the win.
Progress you can see
Log your conditioning and your mileage in one place. The point of the grind is watching the numbers climb.
Hybrid athletes are everywhere now.
Almost none of them strike.
Hyrox went from 600 athletes to over half a million in seven years. Nearly all of it is lifting and running. Almost nobody is building striking and distance together — and that gap is the entire reason Roadwork exists. The bottom line: we are different to the crowd.
Get in before the first bell.
Join the founding cohort. Early access, founder pricing, and a real say in what gets built. One email when it opens — nothing else.